Knowledge Base > Deb Kennedy, PhD - Culinary Medicine: A Focus on Grains
Deb Kennedy, PhD - Culinary Medicine: A Focus on Grains
This event was on
Thursday, October 03, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Dr. Deb for this engaging session where she takes whole grains from the clinic to your plate. She delves into culinary medicine with a focus on the vital role whole grains play … Read More.
Question:
I have gastritis and have to stay away from a lot of spices,&citric acid. I'm also allergic to onions. So a lot of flavorings used in many recipes can't be used when I'm cooking. Any suggestions?
— Patricia Flanigan
Answer:
So it looks like acid's out and a lot of spices are out. So you're gonna use some more cooking techniques to bring out flavor. So, um, like what I did here with the squash, I added flavor. Well, by roasting not, you wouldn't add the cumin. Uh, um, I'm just as a, uh, I'm just really curious, um, what the gastritis is all about and whether or not, um, you, anyway, so, um, I'm sorry about that. That sounds horrible. Looks like maybe you can have garlic garlic's your friend.
