Knowledge Base > Deb Kennedy, PhD - Culinary Medicine: A Focus on Grains
Deb Kennedy, PhD - Culinary Medicine: A Focus on Grains
This event was on
Thursday, October 03, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Dr. Deb for this engaging session where she takes whole grains from the clinic to your plate. She delves into culinary medicine with a focus on the vital role whole grains play … Read More.
Question:
Should we include grains in every dish?
— Toni Crawford
Answer:
You need to have about six servings of grains a day. So it's kind of hard to not have them show up in, in your dishes and your snacks. Um, that would be a lot to eat at one meal. Uh, so I would say yes, it would be great. And if you look at the MyPlate, whether it's the healthy plate from Harvard or the MyPlate from the USDA, there's, there is a section for grains. I am new to the WFBP way of eating and come with ingrained ideas of carbs.
