Knowledge Base > Deb Kennedy, PhD - Culinary Medicine: A Focus on Grains
Deb Kennedy, PhD - Culinary Medicine: A Focus on Grains
This event was on
Thursday, October 03, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Dr. Deb for this engaging session where she takes whole grains from the clinic to your plate. She delves into culinary medicine with a focus on the vital role whole grains play … Read More.
Question:
Is quinoa better for you than brown rice or are they equally good for you?
— Toni Crawford
Answer:
Uh, quinoa and brown rice. They're both really great few. They both have fiber, they both have nutrients and phytonutrients and phenols and flavonoids. So Tony ha have a variety of grains. I'm glad you didn't say white rice. 'cause then I would've said, no, quinoa is better than white rice. But you were smart and you said brown rice. So keep eating your whole grains
